Get in the best nervous system shape of your life with your own mental health & peak performance coach.

Ruby Rose Fox

MuscleMusic Founder, Multi-Award Winning, and Mental Health Pioneer

Welcome to The Fox Method—your gateway to mastering artistic freedom and nervous system regulation, both on and off the stage. This method is designed specifically for artists who face struggles such as stage fright, anxiety, or creative burnout. Whether you're a performer battling exhaustion or a thriving entertainer seeking deeper mastery, The Fox Method offers tools for every stage of your journey.

This program is particularly valuable for artists living with PTSD or post-traumatic injury (PTI), who may feel disconnected from their creative expression. It recognizes that nervous system dysregulation is a temporary disability, and that artists deserve a method that respects the full complexity of their human experience, beyond talent or ability.

While The Fox Method introduces a new practice merging nervous system science with performance for neurotypical artists, it also champions inclusion, celebrating the unique challenges of performers with severe neurodiversity or trauma. In this space, their experiences aren’t just acknowledged, they are celebrated.

With over 30 years of experience as a theatrical actress and musician, alongside deep expertise in Polyvagal Theory, Linklater and Alexander techniques, and embodied mindfulness practices like Zen and Qi Gong, Ruby Rose Fox has crafted a unique approach. Her work in this new field—The Bio-Arts—sits at the intersection of biology, peak performance, and the performing arts. Ruby has worked with hundreds of artists navigating nervous system dysregulation, and this method reflects the depth of her artistic and educational expertise.

As a multi-talented artist, nervous system educator, and founder of MuscleMusic, Ruby has shared stages with legendary acts and earned recognition for her distinct voice and artistry. Through The Fox Method, she is committed to helping artists reclaim their nervous system as a source of resilience, creativity, and mastery, offering this program as a pathway to reclaim both body and art.